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“Lara is a light in this dark industry, she brings a variety of expertise, true body acceptance, curiosity, hard work and eastern medicine to the forefront of everything she does.”

“A wide variety of knowledge and experience in nutrition, autoimmune disorders, exercise, empathy and encouragement.”

“Lara provides a sophisticated look at achieving wellness goals through her own unique perspective as a 20-something living New York. By telling real, honest stories backed by a strong knowledge of health and nutrition, her work has the ability to reach women (and men) of all ages. Her openness about her ongoing battle with Hashimoto’s disease has led her to share what she has learned about her body and herself with the world, and her unequivocal optimism, determination, and self-love make people want to listen.”

“Connection, accountability, steadfast space of calmness, “holding space” compassion as opposed to dictatorship.”

“[Lara] works with each individual client on a programme that will help them make lifestyle changes tailored just for them. Every client will discover new and healthy lifelong practices in a safe space integrating nutrition, fitness, and wellness”

“It’s a breath of fresh air knowing that Lara is looking to help every woman find her own definition of health and happiness.”