WELCOME TO HEALTH & HORMONE HEAVEN.

 

beyond healthy recipes, creative hacks and musings of a life well lived, Lara created this blog to exhiLARAte personal wellness and triumph, while navigating her own biological hurdles.

— XO, ExWel.

Featured
YOUR NEW FAVORITE SWEET BEET TREAT
YOUR NEW FAVORITE SWEET BEET TREAT
Read More →
What Do You Have To Gain?
What Do You Have To Gain?
Read More →
Quarantine Brain
Quarantine Brain
Read More →
BODY NEUTRALITY: permission to soar
BODY NEUTRALITY: permission to soar
Read More →
Young, Wild & Synthetic-Hormone Free
Young, Wild & Synthetic-Hormone Free
Read More →
ExWel's Essentials
ExWel's Essentials
Read More →
Feed Your Soul Instead of Your Stomach
Feed Your Soul Instead of Your Stomach
Read More →
Six Strategies To Reset Your System
Six Strategies To Reset Your System
Read More →
Doing The Best We Can
Doing The Best We Can
Read More →
What's So Super About Superfoods?
What's So Super About Superfoods?
Read More →

 

Let’s find what you need. Search the ExWel blog below!